I was just on a podcast and the host was questioning me specific questions about the “ STRONG ENOUGH ” standards… How practical they were… If there was any need to change them depending on a person’s size… Why they are crucial … … Those sorts of things. And lately , I’ve been getting a lot of emails about how to cycle my progra

I was recently on a podcast and the host was questioning me specific questions about the “ STRONG ENOUGH ” standards… How realistic they were… If there was any need to adjust them based upon a person’s size… Why they are crucial … … Those matters things. And recently , I’ve been getting a lot of emails about how to cycle my pro

… And how trained would you be IF… … And how shredded would you be IF… IF what? That’s a question I’ve asked countless individuals for over 15 years now when it comes to lifting kettlebells. And to complete the question - IF… You could Clean + Press a set of 48kg (106lbs) kettlebells - 10 times in a row. Now before you have a knee j

I was recently on a podcast and the host was inquiring specific questions about the “ strong enough” standards… How realistic they were… If there was any need to modify them based upon a person’s size… Why they are significant… … Those types of things. And just recently, I’ve been getting a lot of emails about how to cycle my p

I was recently on a podcast and the host was questioning me specific questions about the “STRONG ENOUGH ” standards… How practical they were… If there was any need to change them depending on a person’s size… Why they are essential … … Those types of things. And recently , I’ve been receiving emails about how to cycle my progra